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    Thread: Simple killer chest workout

    1. #1
      Skeletor's Avatar
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      Default Simple killer chest workout



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      This will be the most simple, chest pump workout ever. I had to stay home today with my son. He was sick today. (Heís 4) so when he took his nap, I did this...

      12 push-ups Every minute on the minute for 60 minutes...

      Do the 12 push-ups at the beginning of every minute and rest the rest of the minute.
      If you make it thatís 720 push-ups
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    2. #2
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      Default Re: Simple killer chest workout

      ouch man. that's a ton of pushups for sure
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      Default Re: Simple killer chest workout

      I'll give it a try

    4. #4
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      Default Re: Simple killer chest workout

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      Quote Originally Posted by Skeletor View Post
      This will be the most simple, chest pump workout ever. I had to stay home today with my son. He was sick today. (Heís 4) so when he took his nap, I did this...

      12 push-ups Every minute on the minute for 60 minutes...

      Do the 12 push-ups at the beginning of every minute and rest the rest of the minute.
      If you make it thatís 720 push-ups
      We use to do 20 every minute on the minute when i was younger(20's) for 30 minutes.. It was a killer.. I will try this... Smh.. If i die please forward my mail..
      Getting up and down sucks...


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