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Occlusion training or blood restriction training
TweetSeems to be the new thing, a "fad" so to say...
Have searched on a few other boards but no one seems to have any knowledgeable input on it or if it's even worth trying.
Has anyone given this a try in addition to their usual routine or is it frankly not even worth messing with?
"Who me? I'm like 500lbs. Who me? I'm like at least 150. What do I weigh? I'm like 7ft tall" Lester Beetlejuice Green
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