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    Thread: HIIT body weight exercises?

    1. #1
      jbatinglyl's Avatar
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      Default HIIT body weight exercises?



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      I'm looking for body weight exercises to add to my HIIT routine.
      I have a treadmill I run on for my HIIT routine.
      Nordic Track C 700 Treadmill Review - FitnessGeko
      I warm up to a solid run, run for 30 sec, get off do an exercise for 30 seconds, then rest for 30. Usually, do this with 4 different exercises, rest for a minute then go again for 3 cycles.
      I do air squats, forward lunges, side lunges, then finish with the plank.
      Any suggestions for similar body weight exercises I can add in to not just do the same thing every time I do my HIIT routine? Thank you in advance
      Last edited by Uncle Ric; 05-29-2019 at 08:25 AM.

    2. #2
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      Default Re: HIIT body weight exercises?

      Quote Originally Posted by jbatinglyl View Post
      I'm looking for body weight exercises to add to my HIIT routine.
      I have a treadmill I run on for my HIIT routine.
      Nordic Track C 700 Treadmill Review - FitnessGeko
      I warm up to a solid run, run for 30 sec, get off do an exercise for 30 seconds, then rest for 30. Usually, do this with 4 different exercises, rest for a minute then go again for 3 cycles.
      I do air squats, forward lunges, side lunges, then finish with the plank.
      Any suggestions for similar body weight exercises I can add in to not just do the same thing every time I do my HIIT routine? Thank you in advance
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      Default Re: HIIT body weight exercises?

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