• Join Us!
  • lost fat
  • lost fat
  • lost fat
  • lost fat
  • lost fat
  • lost fat
  • Join Us!

  • Get the Fitness Geared Forum App Now!
  • lost fat
  • lost fat


  • Join Us!
  • lost fat
  • lost fat
  • lost fat
  • lost fat
  • lost fat
  • lost fat
  • Join Us!
  • You have 1 new Private Message Attention Guest, if you are not a member of Fitness Geared - Body Building & Fitness Community, you have 1 new private message waiting, to view it you must fill out this form.
  • Amused
  • Angry
  • Annoyed
  • Awesome
  • Bemused
  • Cocky
  • Cool
  • Crazy
  • Crying
  • Depressed
  • Down
  • Drunk
  • Embarrased
  • Enraged
  • Friendly
  • Geeky
  • Godly
  • Happy
  • Hateful
  • Hungry
  • Innocent
  • Meh
  • Piratey
  • Poorly
  • Sad
  • Secret
  • Shy
  • Sneaky
  • Tired
  • Wtf
  • Thanks Thanks:  0
    Dislikes Dislikes:  0
    Results 1 to 5 of 5

    Thread: lost fat

    1. #1
      dirtwarrior's Avatar
      dirtwarrior is offline Platinum
      Points: 43,573, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 0%
      Achievements:
      Got three FriendsFirst 1000 Experience Points
      is red
       
      I am:
      Awesome
       
      Join Date
      Jun 2012
      Location
      Kentucky
      Posts
      3,238
      Points
      43,573
      Level
      100
      Rep Power
      136

      Default lost fat



      • Get the Fitness Geared
        Forum App Now!
      • lost fat
      • lost fat

      • lost fat
      • lost fat
      • lost fat
      • lost fat
      • lost fat
      • lost fat
      I have gone to 12% from 15% BF. Not really trying it just happened. I cleaned my diet more. So here is my question I need to add 4 solid inches to my chest while doing this clean diet. Can someone help?

    2. #2
      Uncle Ric's Avatar
      Uncle Ric is offline Auction Moderator
      Points: 30,487, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.7%
      Achievements:
      Got three FriendsFirst 1000 Experience Points
      is TAKING BIDS
       
      I am:
      Awesome
       
      Join Date
      Mar 2017
      Posts
      3,113
      Points
      30,487
      Level
      100
      Blog Entries
      17
      Rep Power
      64

      Default Re: lost fat

      First that's a great feat. Congratulations on the fat loss. Now to add the 4 inches. What have you been doing for chest and back? Weather you are losing body fat or gaining muscle is going to be determined mostly by calories. As long as you are training with progressively heavy weight and intensity. Start by increasing your calories by 500 a day. Most of that being protein. Count calories, count everything. Focus on heavy compound movements in the gym. With an emphasis on back and chest. I am here for more but that is the basics to concentrate on.

      Fitnessgeared.com
      Last edited by Uncle Ric; 05-12-2019 at 10:12 PM.

    3. #3
      dirtwarrior's Avatar
      dirtwarrior is offline Platinum
      Points: 43,573, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 0%
      Achievements:
      Got three FriendsFirst 1000 Experience Points
      is red
       
      I am:
      Awesome
       
      Join Date
      Jun 2012
      Location
      Kentucky
      Posts
      3,238
      Points
      43,573
      Level
      100
      Rep Power
      136

      Default Re: lost fat

      For chest I do
      chest press- warm up 2 sets.. 230x6repsx2sets..210x6x2..180x6x2 130x6x2..110x6x2
      flies (pec deck) - warm up 2 sets..210x6x2..160x6x2..130x6x2
      cable cross over (I suc at these) hi med & low warm up 2 sets 45x6x2..25x6x2
      incline press- warm up 2 sets..170x6x2..110x6x2
      shoulder press-warm up 2 sets..135x4x2..80x6x2

      back
      reverse flies (pec dec) warm up 2 sets..160x6x2..130x6x2..110x6x2..80x5x2
      lat pull down- warm up 2 sets..110x6x2..80x6x2
      rows- warm up 2 sets.. 140x6x2..110x6x2..80x6x2

      those are done on different days.
      I know the weight is not a lot and some days I do more reps to failure on chest and back. I am 62 on TRT keeping test levels about 1000.
      What should I change

    4. #4
      jipped genes's Avatar
      jipped genes is offline VET
      Points: 107,016, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 49.0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      is El Burro!
       
      I am:
      ----
       
      Join Date
      Dec 2002
      Location
      Lone star state
      Posts
      18,588
      Points
      107,016
      Level
      100
      Rep Power
      473

      Default Re: lost fat

      Very nice. When you make small changes, sometimes over time they can add up to real differences. Keep it up, I want to hear you made it to single digit BF.
      "SHIAT BIOTCH, thats a big ass!"

      A clear concience is a sign of a bad memory.

      husband of the year

      moose riding maple syrup drinking flanel wearing canuck wannabe



    5. #5
      Uncle Ric's Avatar
      Uncle Ric is offline Auction Moderator
      Points: 30,487, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.7%
      Achievements:
      Got three FriendsFirst 1000 Experience Points
      is TAKING BIDS
       
      I am:
      Awesome
       
      Join Date
      Mar 2017
      Posts
      3,113
      Points
      30,487
      Level
      100
      Blog Entries
      17
      Rep Power
      64

      Default Re: lost fat

      • Get the Fitness Geared
        Forum App Now!
      • lost fat
      • lost fat

      • lost fat
      • lost fat
      • lost fat
      • lost fat
      • lost fat
      • lost fat
      Quote Originally Posted by dirtwarrior View Post
      For chest I do
      chest press- warm up 2 sets.. 230x6repsx2sets..210x6x2..180x6x2 130x6x2..110x6x2
      flies (pec deck) - warm up 2 sets..210x6x2..160x6x2..130x6x2
      cable cross over (I suc at these) hi med & low warm up 2 sets 45x6x2..25x6x2
      incline press- warm up 2 sets..170x6x2..110x6x2
      shoulder press-warm up 2 sets..135x4x2..80x6x2

      back
      reverse flies (pec dec) warm up 2 sets..160x6x2..130x6x2..110x6x2..80x5x2
      lat pull down- warm up 2 sets..110x6x2..80x6x2
      rows- warm up 2 sets.. 140x6x2..110x6x2..80x6x2

      those are done on different days.
      I know the weight is not a lot and some days I do more reps to failure on chest and back. I am 62 on TRT keeping test levels about 1000.
      What should I change
      Your workout looks pretty good. Change up 1 thing at a time and start by increasing your calories and protein.

      Fitnessgeared.com

    Tags for this Thread

    Posting Permissions

    • You may not post new threads
    • You may not post replies
    • You may not post attachments
    • You may not edit your posts
    •  
    Pro Wrists Straps
    Join us
    About us
    www.Fitnessgeared.com is a Bodybuilding Fitness health & Training Discussion forum for all levels from beginner to advanced. We offer everything from Nutrition, Supplements, Fat Loss, Weight Training, Dieting, to achieve your goals to get in the shape you want.