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  • Hip thrusts good for footballers, front squats for basketball players
  • Hip thrusts good for footballers, front squats for basketball players
  • Hip thrusts good for footballers, front squats for basketball players
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  • Hip thrusts good for footballers, front squats for basketball players
  • Hip thrusts good for footballers, front squats for basketball players


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    Thread: Hip thrusts good for footballers, front squats for basketball players

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    1. 04-28-2019, 06:06 AM #1
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      Default Re: Hip thrusts good for footballers, front squats for basketball players

      very good article man. i like to do glute bridges with iso holds as part of my warmup for legs when i am going to be squatting. something about getting them firing correctly and the hams pumped up make squatting so much more comfortable and safe. esp since i am an old dog now haha
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    2. 04-28-2019, 08:01 PM #2
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      Default Re: Hip thrusts good for footballers, front squats for basketball players

      Quote Originally Posted by guns01 View Post
      very good article man. i like to do glute bridges with iso holds as part of my warmup for legs when i am going to be squatting. something about getting them firing correctly and the hams pumped up make squatting so much more comfortable and safe. esp since i am an old dog now haha
      You and me both man.
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