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    Thread: pec deck

    1. #1
      dirtwarrior's Avatar
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      Default pec deck



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      Just got a new machine at my gym and I love. It is a pec deck and can adjust it to do rear delts. Love it love it

    2. #2
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      Default Re: pec deck

      That's awesome man. Our gym has one but I never use it. I should tho
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    3. #3
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      Default Re: pec deck

      Love the pec dec also.I alternate between pec dec and the next chest day I ll do cable crossovers.

    4. #4
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      Default Re: pec deck

      I do as well

    5. #5
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      Default Re: pec deck

      Is that the one with the handles that you can do rear delts too? I love that thing. They dont have them at ther half ass gym Im at now

    6. #6
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      Default Re: pec deck

      Quote Originally Posted by dirtwarrior View Post
      Just got a new machine at my gym and I love. It is a pec deck and can adjust it to do rear delts. Love it love it
      This is one of my all time favorites.


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    7. #7
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      Default Re: pec deck

      I have never belonged to a gym that didn't have one but kid I love it. I finish off chest and shoulders on that since the beginning. Feels great. Enjoy dude!

    8. #8
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      Default Re: pec deck

      Gotta love the pec deck!! That's been a staple in my chest and shoulder workouts since day one.
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    9. #9
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      Default Re: pec deck

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      Remember that old Nautilus peck dec? That thing was huge and would rip your rotator cuff right out of the socket lol...I think I used that thing to destroy my shoulder joints and didnt know any better

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