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    Thread: biceps

    1. #1
      dirtwarrior's Avatar
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      Default biceps



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      My upper arm is fairly large. I can't get my biceps to peak.
      Any pointers for me?

    2. #2
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      Default Re: biceps

      I had an old guy tell me a long time ago to do curls and hold them at max contraction for a few seconds rather than just pumping reps. You will definitely do less reps but you will get that pump at just the right place. That is all I have.
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    3. #3
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      Iíve always felt slow and steady concentrating on the movement worked better for me then heavy.


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