• Join Us!
  • What does your chest day look like
  • What does your chest day look like
  • What does your chest day look like
  • What does your chest day look like
  • What does your chest day look like
  • What does your chest day look like
  • Join Us!

  • Get the Fitness Geared Forum App Now!
  • What does your chest day look like
  • What does your chest day look like

Synthetek

  • Join Us!
  • What does your chest day look like
  • What does your chest day look like
  • What does your chest day look like
  • What does your chest day look like
  • What does your chest day look like
  • What does your chest day look like
  • Join Us!
  • You have 1 new Private Message Attention Guest, if you are not a member of Fitness Geared - Body Building & Fitness Community, you have 1 new private message waiting, to view it you must fill out this form.
  • Amused
  • Angry
  • Annoyed
  • Awesome
  • Bemused
  • Cocky
  • Cool
  • Crazy
  • Crying
  • Depressed
  • Down
  • Drunk
  • Embarrased
  • Enraged
  • Friendly
  • Geeky
  • Godly
  • Happy
  • Hateful
  • Hungry
  • Innocent
  • Meh
  • Piratey
  • Poorly
  • Sad
  • Secret
  • Shy
  • Sneaky
  • Tired
  • Wtf
  • Thanks Thanks:  0
    Likes Likes:  0
    Dislikes Dislikes:  0
    Results 1 to 11 of 11

    Thread: What does your chest day look like

    1. #1
      FUZO's Avatar
      FUZO is online now FUZO
      Points: 695,996, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 88.0%
      Awards:
      Posting Award
      This user has no status.
       
      I am:
      Cool
       
      Join Date
      Mar 2003
      Location
      PLANET FUZO
      Posts
      52,060
      Points
      695,996
      Level
      100
      Blog Entries
      816
      Rep Power
      1615

      Default What does your chest day look like



      • Get the Fitness Geared
        Forum App Now!
      • What does your chest day look like
      • What does your chest day look like

      • What does your chest day look like
      • What does your chest day look like
      • What does your chest day look like
      • What does your chest day look like
      • What does your chest day look like
      • What does your chest day look like
      Mine, Now just for Bench I switch off every week

      week 1 Bench 135 x 20 225 x 20 365 x 20 2nd week 135 x 20 225 x 20 315 x 20 405 x 10 . then to the Incline smith machine 135 x 10 185 x 10 225 x 10 315 x 10 then to the regular Bench incline 135 x 10 185 x 10 225 x 10 275 x 10 then to the hamer strength incline Machine on each side 1 plate 2 plates 3 plates 4 plates done. then to Cable rows then to machine pec dek rows thats my chest day pretty simple dont do a whole lot
      Disclaimer: Steroid use is illegal in a vast number of countries around the world. This is not without reason. Steroids should only be used when prescribed by your doctor and under close supervision. Steroid use is not to be taken lightly and we do not in any way endorse or approve of illegal drug use. The information is provided on the same basis as all the other information on this site, as informational/entertainment value.

      Please take the time to read these threads!

      Fitness Geared Shoutbox rules

      FG member signature rules

      Fitness Geared Forum Rules

      https://www.fitnessgeared.com/forum/f334/

      https://www.fitnessgeared.com/forum/f283/

      https://www.tgbsupplements.com/

    2. #2
      DethKlok's Avatar
      DethKlok is offline SUSPENDED
      Points: 20,458, Level: 90
      Level completed: 22%, Points required for next Level: 392
      Overall activity: 0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      is RIP ROSINA ROSELYN -DAD
       
      I am:
      Godly
       
      Join Date
      Mar 2010
      Posts
      2,773
      Points
      20,458
      Level
      90
      Rep Power
      0

      Default Re: What does your chest day look like

      Quote Originally Posted by FUZO View Post
      Mine, Now just for Bench I switch off every week

      week 1 Bench 135 x 20 225 x 20 365 x 20 2nd week 135 x 20 225 x 20 315 x 20 405 x 10 . then to the Incline smith machine 135 x 10 185 x 10 225 x 10 315 x 10 then to the regular Bench incline 135 x 10 185 x 10 225 x 10 275 x 10 then to the hamer strength incline Machine on each side 1 plate 2 plates 3 plates 4 plates done. then to Cable rows then to machine pec dek rows thats my chest day pretty simple dont do a whole lot
      did you mean cable flyes? Do you mix it up with decline work? I am bombarding you cz I want more plates on my bar. I dont need to bench a house, I want to look like I can lol. However the stronger I am the more muscle mass I can gain.

      wk 1: incline db, flat db, decline smith, incline flyes, flat flyes, decline flyes, cable rope pullovers, pec deck, abs
      wk 2: flat bar, incline bar, decline bar, incline flyes, flat flyes, decline flyes, cable rope pullovers, pec deck, abs

    3. #3
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 88,202, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 65.0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      23,560
      Points
      88,202
      Level
      100
      Rep Power
      465

      Default Re: What does your chest day look like

      Quote Originally Posted by DethKlok View Post
      did you mean cable flyes? Do you mix it up with decline work? I am bombarding you cz I want more plates on my bar. I dont need to bench a house, I want to look like I can lol. However the stronger I am the more muscle mass I can gain.

      wk 1: incline db, flat db, decline smith, incline flyes, flat flyes, decline flyes, cable rope pullovers, pec deck, abs
      wk 2: flat bar, incline bar, decline bar, incline flyes, flat flyes, decline flyes, cable rope pullovers, pec deck, abs
      if you want your bench to move up then focus on your inclines and explosiveness. then do your benching secondary. that will move it up big time. when i say explosive i dont mean slinging the bar around all crazy and stuff. i mean come down and pause then push the bar up as hard and fast as possible. when you lose speed on the bar then shut it down. that force you generate will increase your strength hand over fist with traditional tempo style training
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    4. #4
      DethKlok's Avatar
      DethKlok is offline SUSPENDED
      Points: 20,458, Level: 90
      Level completed: 22%, Points required for next Level: 392
      Overall activity: 0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      is RIP ROSINA ROSELYN -DAD
       
      I am:
      Godly
       
      Join Date
      Mar 2010
      Posts
      2,773
      Points
      20,458
      Level
      90
      Rep Power
      0

      Default Re: What does your chest day look like

      like I have chains on the bar to work on explosiveness. I know what you mean. jerking and twerking doesn't get the job done and leads to injury and what's worse, less muscle mass lol. I have noticed suicide grip really isolates the chest as well. its getting my arms to do less work that nails me.

    5. #5
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 88,202, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 65.0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      23,560
      Points
      88,202
      Level
      100
      Rep Power
      465

      Default Re: What does your chest day look like

      Quote Originally Posted by DethKlok View Post
      like I have chains on the bar to work on explosiveness. I know what you mean. jerking and twerking doesn't get the job done and leads to injury and what's worse, less muscle mass lol. I have noticed suicide grip really isolates the chest as well. its getting my arms to do less work that nails me.
      if your arms are making an l shape on the range of motion then you are in perfect position for the press. if it is inside or outside of that then you will tend to use more tri or shoulder. the perfect position when you lineup on the bar should form a perfect l shape. chains are also good for the explosiveness as are bands. i forgot about that off the top of my head haha
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    6. #6
      DethKlok's Avatar
      DethKlok is offline SUSPENDED
      Points: 20,458, Level: 90
      Level completed: 22%, Points required for next Level: 392
      Overall activity: 0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      is RIP ROSINA ROSELYN -DAD
       
      I am:
      Godly
       
      Join Date
      Mar 2010
      Posts
      2,773
      Points
      20,458
      Level
      90
      Rep Power
      0

      Default Re: What does your chest day look like

      Quote Originally Posted by guns01 View Post
      if your arms are making an l shape on the range of motion then you are in perfect position for the press. if it is inside or outside of that then you will tend to use more tri or shoulder. the perfect position when you lineup on the bar should form a perfect l shape. chains are also good for the explosiveness as are bands. i forgot about that off the top of my head haha
      close grip is my favorite awesome for the long head of tri. What is a 1 shape? my head to the side and legs apart? haha

    7. #7
      DethKlok's Avatar
      DethKlok is offline SUSPENDED
      Points: 20,458, Level: 90
      Level completed: 22%, Points required for next Level: 392
      Overall activity: 0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      is RIP ROSINA ROSELYN -DAD
       
      I am:
      Godly
       
      Join Date
      Mar 2010
      Posts
      2,773
      Points
      20,458
      Level
      90
      Rep Power
      0

      Default Re: What does your chest day look like

      an aside, I love flyes for chiseling my chest. Slight incline shoulder press has developed my shoulders awesome but also upper chest.

    8. #8
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 88,202, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 65.0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      23,560
      Points
      88,202
      Level
      100
      Rep Power
      465

      Default Re: What does your chest day look like

      Quote Originally Posted by DethKlok View Post
      close grip is my favorite awesome for the long head of tri. What is a 1 shape? my head to the side and legs apart? haha
      should form an L shape upside down when you lay down on the bench and grip the bar. that is supposed to be the most effective hand spacing for full recruitment of all the muscle involved
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    9. #9
      DethKlok's Avatar
      DethKlok is offline SUSPENDED
      Points: 20,458, Level: 90
      Level completed: 22%, Points required for next Level: 392
      Overall activity: 0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      is RIP ROSINA ROSELYN -DAD
       
      I am:
      Godly
       
      Join Date
      Mar 2010
      Posts
      2,773
      Points
      20,458
      Level
      90
      Rep Power
      0

      Default Re: What does your chest day look like

      Quote Originally Posted by guns01 View Post
      should form an L shape upside down when you lay down on the bench and grip the bar. that is supposed to be the most effective hand spacing for full recruitment of all the muscle involved
      ahhhh... im a schmuck. the not too wide not too narrow grip. L shape from 1 shoulder to elbow than elbow to hand,.

    10. #10
      Skeletor's Avatar
      Skeletor is online now Super Moderator
      Points: 20,185, Level: 89
      Level completed: 67%, Points required for next Level: 165
      Overall activity: 22.0%
      Achievements:
      First 1000 Experience Points
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Sep 2014
      Posts
      2,963
      Points
      20,185
      Level
      89
      Rep Power
      119

      Default Re: What does your chest day look like

      My chest workouts are different every week. I might do max bench one week...135lb for 300 reps one week...500 push-ups one week. I go in with no plan at all. Makes my training spontaneous and fun.
      Fitnessgeared.com

    11. #11
      orange24's Avatar
      orange24 is online now Platinum
      Points: 7,204, Level: 56
      Level completed: 27%, Points required for next Level: 146
      Overall activity: 3.0%
      Achievements:
      First 1000 Experience Points
      This user has no status.
       
      I am:
      ----
       
      Join Date
      May 2013
      Posts
      372
      Points
      7,204
      Level
      56
      Rep Power
      38

      Default Re: What does your chest day look like

      • Get the Fitness Geared
        Forum App Now!
      • What does your chest day look like
      • What does your chest day look like

      • What does your chest day look like
      • What does your chest day look like
      • What does your chest day look like
      • What does your chest day look like
      • What does your chest day look like
      • What does your chest day look like
      Start off with 2 sets of flies for 25 reps to get warm. Straight to flat bb bench, which Iíve felt had always been worthless for my chest development until I added bands in from one side, under the bench to the other end of the bb. Now itís by far my favorite exercise, constant tension the entire way through. 5 sets, working my way up.

      Slight incline dB press, 3 working sets, as hard as possible between 4-8 reps.

      Weighted dips.

      Pull overs

      Chest and back have always been my best body parts and the easiest muscles for me to feel working.

    Tags for this Thread

    Posting Permissions

    • You may not post new threads
    • You may not post replies
    • You may not post attachments
    • You may not edit your posts
    •  
    MRSUPPSFG
    Join us
    About us
    www.Fitnessgeared.com is a Bodybuilding Fitness health & Training Discussion forum for all levels from beginner to advanced. We offer everything from Nutrition, Supplements, Fat Loss, Weight Training, Dieting, to achieve your goals to get in the shape you want.