Re: What does your chest day look like
Originally Posted by
DethKlok
did you mean cable flyes? Do you mix it up with decline work? I am bombarding you cz I want more plates on my bar. I dont need to bench a house, I want to look like I can lol. However the stronger I am the more muscle mass I can gain.
wk 1: incline db, flat db, decline smith, incline flyes, flat flyes, decline flyes, cable rope pullovers, pec deck, abs
wk 2: flat bar, incline bar, decline bar, incline flyes, flat flyes, decline flyes, cable rope pullovers, pec deck, abs
if you want your bench to move up then focus on your inclines and explosiveness. then do your benching secondary. that will move it up big time. when i say explosive i dont mean slinging the bar around all crazy and stuff. i mean come down and pause then push the bar up as hard and fast as possible. when you lose speed on the bar then shut it down. that force you generate will increase your strength hand over fist with traditional tempo style training
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