Start off with 2 sets of flies for 25 reps to get warm. Straight to flat bb bench, which I’ve felt had always been worthless for my chest development until I added bands in from one side, under the bench to the other end of the bb. Now it’s by far my favorite exercise, constant tension the entire way through. 5 sets, working my way up.

Slight incline dB press, 3 working sets, as hard as possible between 4-8 reps.

Weighted dips.

Pull overs

Chest and back have always been my best body parts and the easiest muscles for me to feel working.