TweetI had an old guy tell me a long time ago to do curls and hold them at max contraction for a few seconds rather than just pumping reps. You will definitely do less reps but you will get that pump at just the right place. That is all I have.
TweetI had an old guy tell me a long time ago to do curls and hold them at max contraction for a few seconds rather than just pumping reps. You will definitely do less reps but you will get that pump at just the right place. That is all I have.
TweetI’ve always felt slow and steady concentrating on the movement worked better for me then heavy.
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