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TweetDoes anyone else do a 1 rep max. I do this about once a week on my lifts. I try to do as many as I can with a spotter. WHY?
To me this is good indicator of strength gained. When I can do 4 or more I move up in weight about 10 #.
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1 rep max
TweetDoes anyone else do a 1 rep max. I do this about once a week on my lifts. I try to do as many as I can with a spotter. WHY?
To me this is good indicator of strength gained. When I can do 4 or more I move up in weight about 10 #.
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