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    Thread: training method

    1. #1
      dirtwarrior's Avatar
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      Default training method



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      I have found a training method that works great for me.

      When I train I keep the working muscle under tension. The only time it not is between sets.

      Slow and controlled and concentrate on the muscle group

      I got the idea from you all, I don't know who mentioned it thanks

    2. #2
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      Default Re: training method

      max tut without sacrificing contraction along with a big stretch gave me great results esp on iso lifts.

    3. #3
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      Default Re: training method

      Quote Originally Posted by dirtwarrior View Post
      I have found a training method that works great for me.

      When I train I keep the working muscle under tension. The only time it not is between sets.

      Slow and controlled and concentrate on the muscle group

      I got the idea from you all, I don't know who mentioned it thanks
      That's great to hear. Thanks for posting some feedback.
      You Had the Power All Along My Dear

    4. #4
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      Default Re: training method

      Hell yeah bro, I love focusing in and training that way. I catch myself getting in a hurry and getting sloppy a lot of times, but I always get the greatest results when I focus on that good slow time under tension.
      Train Till Your Eyes Bleed!







    5. #5
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      Default Re: training method

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      Quote Originally Posted by Yohimbe View Post
      Hell yeah bro, I love focusing in and training that way. I catch myself getting in a hurry and getting sloppy a lot of times, but I always get the greatest results when I focus on that good slow time under tension.
      Nothing beats connecting your brain with the muscle you're hitting.

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