Tweetmax tut without sacrificing contraction along with a big stretch gave me great results esp on iso lifts.
TweetI have found a training method that works great for me.
When I train I keep the working muscle under tension. The only time it not is between sets.
Slow and controlled and concentrate on the muscle group
I got the idea from you all, I don't know who mentioned it thanks
Tweetmax tut without sacrificing contraction along with a big stretch gave me great results esp on iso lifts.
TweetThat's great to hear. Thanks for posting some feedback.
Veritas Vos Liberabit
TweetHell yeah bro, I love focusing in and training that way. I catch myself getting in a hurry and getting sloppy a lot of times, but I always get the greatest results when I focus on that good slow time under tension.
TweetNothing beats connecting your brain with the muscle you're hitting.