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FUZO
Rest and days off
TweetI just sometimes dont understand it. I getsick take 5days off come back even stronger,ok i'm oj my 2nd week of of not eing sick and I went up in strength and reps. Not eating for 5 days just sleeping resting thats all it takes for you to recover. I will e taking weekends off to give me atleast 2 straight days off to recover
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