• Join Us!
  • changed my training
  • changed my training
  • changed my training
  • changed my training
  • changed my training
  • changed my training
  • Join Us!

  • Get the Fitness Geared Forum App Now!
  • changed my training
  • changed my training

Dutch Pharma

  • Join Us!
  • changed my training
  • changed my training
  • changed my training
  • changed my training
  • changed my training
  • changed my training
  • Join Us!
  • You have 1 new Private Message Attention Guest, if you are not a member of Fitness Geared - Body Building & Fitness Community, you have 1 new private message waiting, to view it you must fill out this form.
  • Amused
  • Angry
  • Annoyed
  • Awesome
  • Bemused
  • Cocky
  • Cool
  • Crazy
  • Crying
  • Depressed
  • Down
  • Drunk
  • Embarrased
  • Enraged
  • Friendly
  • Geeky
  • Godly
  • Happy
  • Hateful
  • Hungry
  • Innocent
  • Meh
  • Piratey
  • Poorly
  • Sad
  • Secret
  • Shy
  • Sneaky
  • Tired
  • Wtf
  • Thanks Thanks:  0
    Dislikes Dislikes:  0
    Results 1 to 7 of 7

    Thread: changed my training

    1. #1
      dirtwarrior's Avatar
      dirtwarrior is online now Platinum
      Points: 43,573, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 0%
      Achievements:
      Got three FriendsFirst 1000 Experience Points
      is red
       
      I am:
      Awesome
       
      Join Date
      Jun 2012
      Location
      Kentucky
      Posts
      3,142
      Points
      43,573
      Level
      100
      Rep Power
      127

      Default changed my training



      • Get the Fitness Geared
        Forum App Now!
      • changed my training
      • changed my training

      • changed my training
      • changed my training
      • changed my training
      • changed my training
      • changed my training
      • changed my training
      I changed my training and wow. I do a push/pull on alternating days with legs on pull days along with back and bicep. Still got a pump this morning. Arms feel like lead but feel good.

    2. #2
      Skeletor's Avatar
      Skeletor is offline Super Moderator
      Points: 24,201, Level: 94
      Level completed: 86%, Points required for next Level: 149
      Overall activity: 0%
      Achievements:
      First 1000 Experience Points
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Sep 2014
      Posts
      3,292
      Points
      24,201
      Level
      94
      Rep Power
      135

      Default Re: changed my training

      Changing it up is the key to keeping things fresh my man!
      Fitnessgeared.com

    3. #3
      jipped genes's Avatar
      jipped genes is online now VET
      Points: 107,016, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 49.0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      is El Burro!
       
      I am:
      ----
       
      Join Date
      Dec 2002
      Location
      Lone star state
      Posts
      18,063
      Points
      107,016
      Level
      100
      Rep Power
      461

      Default Re: changed my training

      Glad you are having success. Always good to switch it up from time to time
      "SHIAT BIOTCH, thats a big ass!"

      A clear concience is a sign of a bad memory.

      husband of the year

      moose riding maple syrup drinking flanel wearing canuck wannabe



    4. #4
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 108,602, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.9%
      Achievements:
      First 1000 Experience PointsGot three Friends
      Awards:
      Activity Award
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      25,492
      Points
      108,602
      Level
      100
      Rep Power
      505

      Default Re: changed my training

      that's awesome man. i have had some really good success with a pull push leg split. that keeps the lower back a little protection and rest and if you want to vary it even more you can go pull push leg off then repeat. good stuff to keep changing and staying fresh
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    5. #5
      dirtwarrior's Avatar
      dirtwarrior is online now Platinum
      Points: 43,573, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 0%
      Achievements:
      Got three FriendsFirst 1000 Experience Points
      is red
       
      I am:
      Awesome
       
      Join Date
      Jun 2012
      Location
      Kentucky
      Posts
      3,142
      Points
      43,573
      Level
      100
      Rep Power
      127

      Default Re: changed my training

      I will try that next

    6. #6
      Yohimbe's Avatar
      Yohimbe is offline Super Moderator
      Points: 41,360, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 44.0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      Hungry
       
      Join Date
      Dec 2006
      Location
      Big Bad Blvd
      Posts
      5,582
      Points
      41,360
      Level
      100
      Rep Power
      197

      Default Re: changed my training

      Nice! I may give that a try myself when I get back in the gym.
      Train Till Your Eyes Bleed!







    7. #7
      dirtwarrior's Avatar
      dirtwarrior is online now Platinum
      Points: 43,573, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 0%
      Achievements:
      Got three FriendsFirst 1000 Experience Points
      is red
       
      I am:
      Awesome
       
      Join Date
      Jun 2012
      Location
      Kentucky
      Posts
      3,142
      Points
      43,573
      Level
      100
      Rep Power
      127

      Default Re: changed my training

      • Get the Fitness Geared
        Forum App Now!
      • changed my training
      • changed my training

      • changed my training
      • changed my training
      • changed my training
      • changed my training
      • changed my training
      • changed my training
      Got a question.
      I have been going heavy and making gains. My pecs appear flatter for some reason

    Tags for this Thread

    Posting Permissions

    • You may not post new threads
    • You may not post replies
    • You may not post attachments
    • You may not edit your posts
    •  
    Join us
    About us
    www.Fitnessgeared.com is a Bodybuilding Fitness health & Training Discussion forum for all levels from beginner to advanced. We offer everything from Nutrition, Supplements, Fat Loss, Weight Training, Dieting, to achieve your goals to get in the shape you want.