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    Thread: changed my training

    1. #1
      dirtwarrior's Avatar
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      I changed my training and wow. I do a push/pull on alternating days with legs on pull days along with back and bicep. Still got a pump this morning. Arms feel like lead but feel good.

    2. #2
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      Default Re: changed my training

      Changing it up is the key to keeping things fresh my man!
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    3. #3
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      Default Re: changed my training

      Glad you are having success. Always good to switch it up from time to time
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    4. #4
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      Default Re: changed my training

      that's awesome man. i have had some really good success with a pull push leg split. that keeps the lower back a little protection and rest and if you want to vary it even more you can go pull push leg off then repeat. good stuff to keep changing and staying fresh
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    5. #5
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      Default Re: changed my training

      I will try that next

    6. #6
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      Default Re: changed my training

      Nice! I may give that a try myself when I get back in the gym.
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    7. #7
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      Default Re: changed my training

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      Got a question.
      I have been going heavy and making gains. My pecs appear flatter for some reason

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