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TweetI changed my training and wow. I do a push/pull on alternating days with legs on pull days along with back and bicep. Still got a pump this morning. Arms feel like lead but feel good.
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changed my training
TweetI changed my training and wow. I do a push/pull on alternating days with legs on pull days along with back and bicep. Still got a pump this morning. Arms feel like lead but feel good.
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