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    Thread: Arm Mass (Bi's $ Tri's)

    1. #1
      DethKlok's Avatar
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      Default Arm Mass (Bi's $ Tri's)



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      • Arm Mass (Bi's $ Tri's)
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      • Arm Mass (Bi's $ Tri's)
      What kind of bicep/tricep isolation training has worked for you to keep your gun show growing? exercises, sets, reps, volume all that fun stuff.

    2. #2
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      Default Re: Arm Mass (Bi's $ Tri's)

      Overhead tricep extensions with a cable will get your triceps freaking huge

    3. #3
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      Default Re: Arm Mass (Bi's $ Tri's)

      Triceps Heavy press downs ,and vbar push downs followed by dips till failure.
      Biceps,heavy hammer curls ,preacher ,and crimp bar on pulley.
      I do 4 sets each 8 reps ,no rest between sets

    4. #4
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      Default Re: Arm Mass (Bi's $ Tri's)

      Mostly close grip bench, push-ups with a narrow stance, cable push downs, seated tricep extentions.
      Biceps are always just heavy barbell curls, high rep dumbbell drop sets and close grip underhand pull-ups
      Fitnessgeared.com

    5. #5
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      Default Re: Arm Mass (Bi's $ Tri's)

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      standing dumbell curls smoke my biceps

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