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    Results 1 to 14 of 14

    Thread: quick topic

    1. #1
      PUMPED's Avatar
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      A 20 pound dumbbell can feel as heavy as a 80 pound dumbbell if your doing it right. Just a thought

    2. #2
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      Default Re: quick topic

      Quote Originally Posted by PUMPED View Post
      A 20 pound dumbbell can feel as heavy as a 80 pound dumbbell if your doing it right. Just a thought
      you want to make it extra interesting. give the 8 sets of 8 with no more than 30 sec rest between each set. the goal is to go as fast between sets as your recovery will allow. brutal with the same idea of how heavy it feels
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    3. #3
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      Default Re: quick topic

      I wish people at my gym would read this. I see dummies on the lat pull rocking their whole bodies for momentum looking like idiots trying to do the whole stack. I would rather do 1/2 the stack with perfect form. Oh and don't get me started on bicep curls.

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    4. #4
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      Default Re: quick topic

      Ah man, there are guys at my gym that look like swaying trees doing bicep curls. I'm like dude, You're probably only actually lifting 10lbs of that. It's ridiculous.
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      Default Re: quick topic

      Quote Originally Posted by Yohimbe View Post
      Ah man, there are guys at my gym that look like swaying trees doing bicep curls. I'm like dude, You're probably only actually lifting 10lbs of that. It's ridiculous.
      I bet there front delts are monstrous tho.

    6. #6
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      Default Re: quick topic

      I agree bigtime, I go pretty light now and I feel and see better results.
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      Default Re: quick topic

      Quote Originally Posted by guns01 View Post
      you want to make it extra interesting. give the 8 sets of 8 with no more than 30 sec rest between each set. the goal is to go as fast between sets as your recovery will allow. brutal with the same idea of how heavy it feels
      Nice bro. One thing I do is take 15 deep breaths in/out between sets

    8. #8
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      Default Re: quick topic

      Lmao, Stanley needs to stay in the office.

    10. #10
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      Default Re: quick topic

      Quote Originally Posted by mtnmedic View Post
      I agree bigtime, I go pretty light now and I feel and see better results.
      i am the opposite. more weight more sets less reps and i get results.

    11. #11
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      Default Re: quick topic

      You can obliterate yourself with a 20 pound dumbbell...You can induce a helluva lot of pain with not a whole lot of weight if you know what youre doing

    12. #12
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      Default Re: quick topic

      Quote Originally Posted by Dzone View Post
      You can obliterate yourself with a 20 pound dumbbell...You can induce a helluva lot of pain with not a whole lot of weight if you know what youre doing
      i want growth, not needless pain.

    13. #13
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      Default Re: quick topic

      Quote Originally Posted by DethKlok View Post
      i want growth, not needless pain.
      I want pain...the more pain, the more I grow

    14. #14
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      Default Re: quick topic

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      Quote Originally Posted by Dzone View Post
      I want pain...the more pain, the more I grow
      well when you put it that way bring on the pain : )

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