TweetA 20 pound dumbbell can feel as heavy as a 80 pound dumbbell if your doing it right. Just a thought
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TweetI wish people at my gym would read this. I see dummies on the lat pull rocking their whole bodies for momentum looking like idiots trying to do the whole stack. I would rather do 1/2 the stack with perfect form. Oh and don't get me started on bicep curls.
TweetAh man, there are guys at my gym that look like swaying trees doing bicep curls. I'm like dude, You're probably only actually lifting 10lbs of that. It's ridiculous.
TweetI agree bigtime, I go pretty light now and I feel and see better results.
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Dude killing it
TweetLmao, Stanley needs to stay in the office.
TweetYou can obliterate yourself with a 20 pound dumbbell...You can induce a helluva lot of pain with not a whole lot of weight if you know what youre doing