• Join Us!
  • quick topic
  • quick topic
  • quick topic
  • quick topic
  • quick topic
  • quick topic
  • Join Us!

  • Get the Fitness Geared Forum App Now!
  • quick topic
  • quick topic


  • Join Us!
  • quick topic
  • quick topic
  • quick topic
  • quick topic
  • quick topic
  • quick topic
  • Join Us!
  • You have 1 new Private Message Attention Guest, if you are not a member of Fitness Geared - Body Building & Fitness Community, you have 1 new private message waiting, to view it you must fill out this form.
  • Amused
  • Angry
  • Annoyed
  • Awesome
  • Bemused
  • Cocky
  • Cool
  • Crazy
  • Crying
  • Depressed
  • Down
  • Drunk
  • Embarrased
  • Enraged
  • Friendly
  • Geeky
  • Godly
  • Happy
  • Hateful
  • Hungry
  • Innocent
  • Meh
  • Piratey
  • Poorly
  • Sad
  • Secret
  • Shy
  • Sneaky
  • Tired
  • Wtf
  • Dislikes Dislikes:  0
    Results 1 to 14 of 14

    Thread: quick topic

    1. #1
      PUMPED's Avatar
      PUMPED is offline Super Moderator
      Points: 8,353, Level: 61
      Level completed: 68%, Points required for next Level: 97
      Overall activity: 0%
      Achievements:
      First 1000 Experience Points
      is just ask me
       
      I am:
      Friendly
       
      Join Date
      Dec 2016
      Posts
      564
      Points
      8,353
      Level
      61
      Rep Power
      38

      Default quick topic



      • Get the Fitness Geared
        Forum App Now!
      • quick topic
      • quick topic

      • quick topic
      • quick topic
      • quick topic
      • quick topic
      • quick topic
      • quick topic
      A 20 pound dumbbell can feel as heavy as a 80 pound dumbbell if your doing it right. Just a thought

    2. #2
      guns01's Avatar
      guns01 is offline ADMINISTRATOR
      Points: 108,602, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.9%
      Achievements:
      First 1000 Experience PointsGot three Friends
      Awards:
      Activity Award
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Jul 2012
      Posts
      25,959
      Points
      108,602
      Level
      100
      Rep Power
      520

      Default Re: quick topic

      Quote Originally Posted by PUMPED View Post
      A 20 pound dumbbell can feel as heavy as a 80 pound dumbbell if your doing it right. Just a thought
      you want to make it extra interesting. give the 8 sets of 8 with no more than 30 sec rest between each set. the goal is to go as fast between sets as your recovery will allow. brutal with the same idea of how heavy it feels
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    3. #3
      jipped genes's Avatar
      jipped genes is offline VET
      Points: 107,016, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 49.0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      is El Burro!
       
      I am:
      ----
       
      Join Date
      Dec 2002
      Location
      Lone star state
      Posts
      18,588
      Points
      107,016
      Level
      100
      Rep Power
      473

      Default Re: quick topic

      I wish people at my gym would read this. I see dummies on the lat pull rocking their whole bodies for momentum looking like idiots trying to do the whole stack. I would rather do 1/2 the stack with perfect form. Oh and don't get me started on bicep curls.

      Great post!
      "SHIAT BIOTCH, thats a big ass!"

      A clear concience is a sign of a bad memory.

      husband of the year

      moose riding maple syrup drinking flanel wearing canuck wannabe



    4. #4
      Yohimbe's Avatar
      Yohimbe is offline Super Moderator
      Points: 41,360, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 44.0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      This user has no status.
       
      I am:
      Hungry
       
      Join Date
      Dec 2006
      Location
      Big Bad Blvd
      Posts
      5,731
      Points
      41,360
      Level
      100
      Rep Power
      206

      Default Re: quick topic

      Ah man, there are guys at my gym that look like swaying trees doing bicep curls. I'm like dude, You're probably only actually lifting 10lbs of that. It's ridiculous.
      Train Till Your Eyes Bleed!







    5. #5
      DethKlok's Avatar
      DethKlok is offline SUSPENDED
      Points: 20,458, Level: 90
      Level completed: 22%, Points required for next Level: 392
      Overall activity: 0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      is RIP ROSINA ROSELYN -DAD
       
      I am:
      Godly
       
      Join Date
      Mar 2010
      Posts
      2,704
      Points
      20,458
      Level
      90
      Rep Power
      0

      Default Re: quick topic

      Quote Originally Posted by Yohimbe View Post
      Ah man, there are guys at my gym that look like swaying trees doing bicep curls. I'm like dude, You're probably only actually lifting 10lbs of that. It's ridiculous.
      I bet there front delts are monstrous tho.

    6. #6
      mtnmedic's Avatar
      mtnmedic is offline Platinum
      Points: 60,919, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 0%
      is Being patient
       
      I am:
      Cool
       
      Join Date
      Jan 2003
      Location
      Willamette Valley
      Posts
      5,681
      Points
      60,919
      Level
      100
      Rep Power
      419

      Default Re: quick topic

      I agree bigtime, I go pretty light now and I feel and see better results.
      Leaders did what others weren't willing to do, now they enjoy the things that others do not.

      Alpen Gruppe 99
      Our passion never dies !
      ) O (

    7. #7
      PUMPED's Avatar
      PUMPED is offline Super Moderator
      Points: 8,353, Level: 61
      Level completed: 68%, Points required for next Level: 97
      Overall activity: 0%
      Achievements:
      First 1000 Experience Points
      is just ask me
       
      I am:
      Friendly
       
      Join Date
      Dec 2016
      Posts
      564
      Points
      8,353
      Level
      61
      Rep Power
      38

      Default Re: quick topic

      Quote Originally Posted by guns01 View Post
      you want to make it extra interesting. give the 8 sets of 8 with no more than 30 sec rest between each set. the goal is to go as fast between sets as your recovery will allow. brutal with the same idea of how heavy it feels
      Nice bro. One thing I do is take 15 deep breaths in/out between sets

    8. #8
      PUMPED's Avatar
      PUMPED is offline Super Moderator
      Points: 8,353, Level: 61
      Level completed: 68%, Points required for next Level: 97
      Overall activity: 0%
      Achievements:
      First 1000 Experience Points
      is just ask me
       
      I am:
      Friendly
       
      Join Date
      Dec 2016
      Posts
      564
      Points
      8,353
      Level
      61
      Rep Power
      38

    9. #9
      Uncle Ric's Avatar
      Uncle Ric is offline Auction Moderator
      Points: 30,487, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.7%
      Achievements:
      Got three FriendsFirst 1000 Experience Points
      is TAKING BIDS
       
      I am:
      Awesome
       
      Join Date
      Mar 2017
      Posts
      3,113
      Points
      30,487
      Level
      100
      Blog Entries
      17
      Rep Power
      64

      Default Re: quick topic

      Lmao, Stanley needs to stay in the office.

    10. #10
      DethKlok's Avatar
      DethKlok is offline SUSPENDED
      Points: 20,458, Level: 90
      Level completed: 22%, Points required for next Level: 392
      Overall activity: 0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      is RIP ROSINA ROSELYN -DAD
       
      I am:
      Godly
       
      Join Date
      Mar 2010
      Posts
      2,704
      Points
      20,458
      Level
      90
      Rep Power
      0

      Default Re: quick topic

      Quote Originally Posted by mtnmedic View Post
      I agree bigtime, I go pretty light now and I feel and see better results.
      i am the opposite. more weight more sets less reps and i get results.

    11. #11
      Dzone's Avatar
      Dzone is offline Super Moderator
      Points: 118,339, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 44.0%
      This user has no status.
       
      I am:
      Happy
       
      Join Date
      Mar 2008
      Posts
      17,383
      Points
      118,339
      Level
      100
      Blog Entries
      2
      Rep Power
      500

      Default Re: quick topic

      You can obliterate yourself with a 20 pound dumbbell...You can induce a helluva lot of pain with not a whole lot of weight if you know what youre doing

    12. #12
      DethKlok's Avatar
      DethKlok is offline SUSPENDED
      Points: 20,458, Level: 90
      Level completed: 22%, Points required for next Level: 392
      Overall activity: 0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      is RIP ROSINA ROSELYN -DAD
       
      I am:
      Godly
       
      Join Date
      Mar 2010
      Posts
      2,704
      Points
      20,458
      Level
      90
      Rep Power
      0

      Default Re: quick topic

      Quote Originally Posted by Dzone View Post
      You can obliterate yourself with a 20 pound dumbbell...You can induce a helluva lot of pain with not a whole lot of weight if you know what youre doing
      i want growth, not needless pain.

    13. #13
      Dzone's Avatar
      Dzone is offline Super Moderator
      Points: 118,339, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 44.0%
      This user has no status.
       
      I am:
      Happy
       
      Join Date
      Mar 2008
      Posts
      17,383
      Points
      118,339
      Level
      100
      Blog Entries
      2
      Rep Power
      500

      Default Re: quick topic

      Quote Originally Posted by DethKlok View Post
      i want growth, not needless pain.
      I want pain...the more pain, the more I grow

    14. #14
      DethKlok's Avatar
      DethKlok is offline SUSPENDED
      Points: 20,458, Level: 90
      Level completed: 22%, Points required for next Level: 392
      Overall activity: 0%
      Achievements:
      First 1000 Experience PointsGot three Friends
      is RIP ROSINA ROSELYN -DAD
       
      I am:
      Godly
       
      Join Date
      Mar 2010
      Posts
      2,704
      Points
      20,458
      Level
      90
      Rep Power
      0

      Default Re: quick topic

      • Get the Fitness Geared
        Forum App Now!
      • quick topic
      • quick topic

      • quick topic
      • quick topic
      • quick topic
      • quick topic
      • quick topic
      • quick topic
      Quote Originally Posted by Dzone View Post
      I want pain...the more pain, the more I grow
      well when you put it that way bring on the pain : )

    Tags for this Thread

    Posting Permissions

    • You may not post new threads
    • You may not post replies
    • You may not post attachments
    • You may not edit your posts
    •  
    Pro Wrists Straps
    Join us
    About us
    www.Fitnessgeared.com is a Bodybuilding Fitness health & Training Discussion forum for all levels from beginner to advanced. We offer everything from Nutrition, Supplements, Fat Loss, Weight Training, Dieting, to achieve your goals to get in the shape you want.