Re: Calves
Originally Posted by
PUMPED
What worked for me at 6'2" was standing calf raises 15 reps each set. slow 5 sec count negative ,followed by 15 sec static hold stretch, then explode positive.
have you ever tried only focusing on the stretch to neutral portion? added quite of bit onto mine by focusing on that part. the way it was explained to me is that the calves are primed and designed to work from neutral to the contracted position so that is ok but working them in the area where they arent accustomed to,is where the money maker is
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