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    Thread: Chest/Tris & Back/Bis

    1. #1
      DethKlok's Avatar
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      Default Chest/Tris & Back/Bis



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      Nope not me. My sh!t is fried. Tris after chest im wasted. But bis after chest im raging. and tris after back it feels fresh. only 8 sets each non arm day. just chasing the pump. something about the blood overflow gets my muscles to grow for me.

      Do others grow chasing the pump??

    2. #2
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      Default Re: Chest/Tris & Back/Bis

      My favorite split is back/bi's, chest/tri's, shoulders, legs. Yeah I am definitely afterward.

    3. #3
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      Default Re: Chest/Tris & Back/Bis

      if putting them together for a burst of growth i prefer back/tri chest/bi or even back and tri with shoulders and bis. this is a really good method to add volume to arm training as well as help people who are limited with training days. i do believe actually i know that driving blood into the arms on an extra day will enhance their growth for most people.
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    4. #4
      DethKlok's Avatar
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      Default Re: Chest/Tris & Back/Bis

      Quote Originally Posted by guns01 View Post
      if putting them together for a burst of growth i prefer back/tri chest/bi or even back and tri with shoulders and bis. this is a really good method to add volume to arm training as well as help people who are limited with training days. i do believe actually i know that driving blood into the arms on an extra day will enhance their growth for most people.
      my tris get slammed on shoulder day too.

    5. #5
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      Default Re: Chest/Tris & Back/Bis

      I have a separate day for everything. Usually like this
      Monday legs
      Tuesday back
      Wednesday chest
      Thursday shoulders
      Friday Hiit or Crossfit training
      Saturday arms
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    6. #6
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      Default Re: Chest/Tris & Back/Bis

      I switch mine up all the time. Sometimes I'm doing chest/tri and back/bi. Other times I flip it to chest/bi and back/tri. Every once in a while I'll mix things up even more, but I always keep legs on their own day.
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    7. #7
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      Default Re: Chest/Tris & Back/Bis

      My chest and back day need separating like my shoulders. i can not train chest and then shoulders. im too fuckin wrecked but that me. soo i try doing some pulldowns after chest or shoulders and my tris are yelling fvck you. but i can move decent weight for bis after those. more weight i move and get that ill pump, the more i grow. so bis after chest and tris after back and then my favorite designated arm day im closing in on where i want to be while staying lean. gotta switch everything up week to week too. just trust me on that one.

    8. #8
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      Default Re: Chest/Tris & Back/Bis

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      Most of the time I train Chest/bi and shoulders/tri only because my arms grow easy. However I get more out of training bi/tri together but avoid it if I can.

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