I got a small tweak in the bottom right but cheek hip area and it went away a day later. Well woke up sundayit was kinda tweaked my lower back but able to still do everything. Yesterday morning kinda tweaked a little more went to do a light workout came home everything ok. Well took a nap in my chair and I woke up in the worst pain ever in my life. I couldnt walk sit down I even took a shit and it took me 20 min to wipe my ass thats how much pain I was in. So I had a Medrol Dose at thepharmacy I went there it tok me 30 minutes to go 3 minutesto the pharmacy.Trying to get into my truck and even drive I couldnt put weight on my right foot but I managed to do it. Well after taking all 6 pills at one wich you can do and took 2 klonopins to relax me this morning Im a different man THANK GOD it loosened up big time. Ok guys if you feel a tweak shut it down at the gym or going to the gym get the rest. Fuk I never want to go through that pain again..