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    Thread: Doing alot of different stuff lately training

    1. #1
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      Default Doing alot of different stuff lately training



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      • Doing alot of different stuff lately training
      • Doing alot of different stuff lately training
      ok so say oack day heavy back day Ill do 1-2 light biceps sets afterwards. The Bicep day heavy sets then ill do all my back exercises light 3x 10 ..chest .ive seen a big change in growth and definition by going heavy light then light heavy. Hvent incorperated any other Body parts yet ecause I'm there a long time but it works
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      Default Re: Doing alot of different stuff lately training

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      • Doing alot of different stuff lately training
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      Glad that works for ya man. I need to try something like this
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