TweetWhat worked for me at 6'2" was standing calf raises 15 reps each set. slow 5 sec count negative ,followed by 15 sec static hold stretch, then explode positive.
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Re: Calves
TweetWhat worked for me at 6'2" was standing calf raises 15 reps each set. slow 5 sec count negative ,followed by 15 sec static hold stretch, then explode positive.
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