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Originally Posted by slamshaft

Glad I read this. I used to as well but got away from it. Totally agree that if I'm tracking I push much harder, get those extra 2-3 reps that separate you from cruising and gaining! Follow-up question, how do people track? I assume old fashioned paper and pen but anyone got good app tips?

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i use paper and pen myself because it is more like a journal since i track everything to a t. my wife got one of the logs from salt water wraps here and it is a damn good one that is formatted nicely