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Originally Posted by DethKlok

I have been doing it for as long as I can remember. I am so bad i must write a lift down almost immediately cz i forget. I do see other guys write nothing and they progress.

Do you there is there value to just going to the gym and lifting, and logging nothing??

you may be able to make progress without logging but how are you going to track anything? myself i track my supps, cycle, movements sets reps cardio, how i feel, rest and pretty much every aspect that i can think of. i do a semi mini version in my log here as well. going to be hard to progress on certain movements if you cant remember what you hit the week before and how you felt the week prior. maybe you were feeling a bit off the week prior so that extra 45-90lbs isnt actually an improvement in strength but more an improvement in some other aspect. i think you cheat yourself out a ton when you dont have any idea of what's going on in your body and training