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    Thread: Pinwheel Curls

    1. #1
      DethKlok's Avatar
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      Default Pinwheel Curls



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      Anyone do these?

    2. #2
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      Default Re: Pinwheel Curls

      i do a variation of those. i do a regular hand position instead of a "hammer curl" hand position and do these occasionally
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    3. #3
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      Default Re: Pinwheel Curls

      No. Just hammer curls for me. I have carpal tunnel and those are the only curls I can do pain free
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    4. #4
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      Default Re: Pinwheel Curls

      yep they rotate into my lineup frequently
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    5. #5
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      Default Re: Pinwheel Curls

      its been a while for me. Used them yesterday and my brachio was painfully pumped. I train arms more than once a wk so i still kill it doing hammers too lol.

    6. #6
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      Default Re: Pinwheel Curls

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      Quote Originally Posted by BigDawg View Post
      i do a variation of those. i do a regular hand position instead of a "hammer curl" hand position and do these occasionally
      You keep your hand supinated doing pinwheels right? Do you feel more so in your bicep this way rather than brachio?

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