TweetAnyone do these?
TweetAnyone do these?
Tweeti do a variation of those. i do a regular hand position instead of a "hammer curl" hand position and do these occasionally
TweetYou keep your hand supinated doing pinwheels right? Do you feel more so in your bicep this way rather than brachio?
TweetNo. Just hammer curls for me. I have carpal tunnel and those are the only curls I can do pain free
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Tweetyep they rotate into my lineup frequently
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Tweetits been a while for me. Used them yesterday and my brachio was painfully pumped. I train arms more than once a wk so i still kill it doing hammers too lol.