Re: Side Laterals
i do like the strict seated heavy ones with perfect form in the 8-10 range. then immediately stand up and grab some way heavier ones and do the partial swings out to the side for sets of 20-50. head up to disengage the traps and arms completely straight. it is literally all lateral delt head and burns like nothing else. you only move the weight on the swings like 3-6in at most. looks stupid until you try it. do the same thing with rear lats as well. forced negatives work pretty good on a lat machine to tack on even more to it
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