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Originally Posted by guns01

we could run the gambit of things it could be. 1- training has stagnated 2- to much or to little glycogen 3- loss of insulin sensitivity 4- over trained 5- stress or even 6- under or over hydrated.

what i would do is take a few extra days off to start with and take a look at what carbs i am eating around training. then see what happens from there.

Or all the above! Great response...training is great but stress, glycogen, limited rest, and hydration are prob a combined mess. Seems like they are revolving issues week to week as I solve one. Some like sleep can’t be solved on some days!


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