• Join Us!
  • Dolce diet
  • Dolce diet
  • Dolce diet
  • Dolce diet
  • Dolce diet
  • Dolce diet
  • Join Us!

  • Get the Fitness Geared Forum App Now!
  • Dolce diet
  • Dolce diet

Cholesterade

  • Join Us!
  • Dolce diet
  • Dolce diet
  • Dolce diet
  • Dolce diet
  • Dolce diet
  • Dolce diet
  • Join Us!
  • You have 1 new Private Message Attention Guest, if you are not a member of Fitness Geared - Body Building & Fitness Community, you have 1 new private message waiting, to view it you must fill out this form.
  • Amused
  • Angry
  • Annoyed
  • Awesome
  • Bemused
  • Cocky
  • Cool
  • Crazy
  • Crying
  • Depressed
  • Down
  • Drunk
  • Embarrased
  • Enraged
  • Friendly
  • Geeky
  • Godly
  • Happy
  • Hateful
  • Hungry
  • Innocent
  • Meh
  • Piratey
  • Poorly
  • Sad
  • Secret
  • Shy
  • Sneaky
  • Tired
  • Wtf
  • Dislikes Dislikes:  0
    Results 1 to 6 of 6

    Thread: Dolce diet

    1. #1
      BigDawg's Avatar
      BigDawg is online now Super Moderator
      Points: 73,898, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 36.0%
      is Doing your mom
       
      I am:
      Godly
       
      Join Date
      Nov 2005
      Location
      east coast baybee
      Posts
      3,306
      Points
      73,898
      Level
      100
      Blog Entries
      1
      Rep Power
      589

      Default Dolce diet



      • Get the Fitness Geared
        Forum App Now!
      • Dolce diet
      • Dolce diet

      • Dolce diet
      • Dolce diet
      • Dolce diet
      • Dolce diet
      • Dolce diet
      • Dolce diet
      after training too hard and getting too dehydrated for less than stellar results this vacation cycle i picked up Mike Dolce's 3 weeks to shredded book. i started it Monday to try it put for three weeks and see if it lives up to the hype and if so i'll incorporate the diet into the last 6-10 weeks of next year's vacation cutter. Monday weight was 200.2 pounds. started drinking a gallon of water sunday and every day since. tuesday weight was 193.8 pounds. weight this morning was 193.2 pounds. i'll continue the whole three weeks to see what happens. Currently not using any clen, T3 or ephedra, only running sust and eq cycle so it's a ***** cutting while on eq since i'm ravenous enough to eat my own hand. 25-30 grams protein at each feeding. morning i'm eating 5 egg whites scrambled with peppers and flax oil. meal 2 is shaved steak with peppers and brown rice and meal 3 is 6 egg whites, meal 4 is chicken stir fried in flax oil with peppers and onions, an orange or apple a half hour before weights and a protein drink after and then another chicken stir fry before bed. i'll keep this updated. has anyone else given this weight cut diet a chance?
      You may not recognize your mom when you get home, I shaved her back.





      I don't have an ego, i just love how awesome i am !!

    2. #2
      docgreen77's Avatar
      docgreen77 is online now Platinum
      Points: 1,274, Level: 19
      Level completed: 74%, Points required for next Level: 26
      Overall activity: 11.0%
      Achievements:
      First 1000 Experience Points
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Mar 2017
      Posts
      56
      Points
      1,274
      Level
      19
      Rep Power
      7

      Default Re: Dolce diet

      I donít think I have ever heard of this diet


      Sent from my iPhone using Tapatalk

    3. #3
      Skeletor's Avatar
      Skeletor is online now Super Moderator
      Points: 17,793, Level: 84
      Level completed: 89%, Points required for next Level: 57
      Overall activity: 36.0%
      Achievements:
      First 1000 Experience Points
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Sep 2014
      Posts
      2,612
      Points
      17,793
      Level
      84
      Rep Power
      112

      Default Re: Dolce diet

      Never heard of this either. Let us know the final result and how it worked
      Fitnessgeared.com

    4. #4
      BigDawg's Avatar
      BigDawg is online now Super Moderator
      Points: 73,898, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 36.0%
      is Doing your mom
       
      I am:
      Godly
       
      Join Date
      Nov 2005
      Location
      east coast baybee
      Posts
      3,306
      Points
      73,898
      Level
      100
      Blog Entries
      1
      Rep Power
      589

      Default Re: Dolce diet

      Mike Dolce fought in the now defunct IFL and he initially used this diet for himself for a late notice fight in the IFL where they had a fight they needed a fighter at 175 and it was basically his one shot at breaking into the mma game. he was around 212 and went from 212 to 170 in 3 weeks but it wasn't a typical weight loss of muscle and everything else. he came in looking lean, jacked and full.i've been losing weight every day, except yesterday when i had to abandon the diet and eat what was available with my son going from his CT scan to ER to admission to hospital so i ended up eating a McRat order of filet o fish and original crispy chicken and right before i dragged myself home to bed two crispy chicken from burger fling. weighed in 0.6 pounds heavier at 192 this morning. should be back in track today and get meal in before i visit my son. gonna do the whole 3 weeks before going on regular mass building cycle and if it's successful (the dolce diet weight cut) i'll sues it to fine tune this summer's cancun cutter.
      You may not recognize your mom when you get home, I shaved her back.





      I don't have an ego, i just love how awesome i am !!

    5. #5
      jipped genes's Avatar
      jipped genes is online now VET
      Points: 87,949, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 54.0%
      is El Burro!
       
      I am:
      ----
       
      Join Date
      Dec 2002
      Location
      Lone star state
      Posts
      15,479
      Points
      87,949
      Level
      100
      Rep Power
      417

      Default Re: Dolce diet

      I have seen some examples of custom diets he does for fighters. He is a nutrition guru that knows how to fuel athletes. I tried one of the example diets but I think I did not burn off the calories to loose fat. I did feel great and performed better. Keep it up and let us know how you do. I would be curious how much fat you lost. I lost water weight on it but not fat. Made me look better but same BF.

      I think I am going to try Keto diet then something like Dulce diet to maintain and build a little muscle. Normally I only consume 60-80 grams of protein daily.
      "SHIAT BIOTCH, thats a big ass!"

      A clear concience is a sign of a bad memory.

      husband of the year

      moose riding maple syrup drinking flanel wearing canuck wannabe



    6. #6
      6p6's Avatar
      6p6 is online now Super Moderator
      Points: 87,364, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 39.0%
      This user has no status.
       
      I am:
      ----
       
      Join Date
      May 2003
      Location
      the desert
      Posts
      11,757
      Points
      87,364
      Level
      100
      Rep Power
      564

      Default Re: Dolce diet

      • Get the Fitness Geared
        Forum App Now!
      • Dolce diet
      • Dolce diet

      • Dolce diet
      • Dolce diet
      • Dolce diet
      • Dolce diet
      • Dolce diet
      • Dolce diet
      Interesting!


      Sent from my iPhone using Fitness Geared Forum

    Tags for this Thread

    Posting Permissions

    • You may not post new threads
    • You may not post replies
    • You may not post attachments
    • You may not edit your posts
    •  
    MR-SUPPS
    Join us
    About us
    www.Fitnessgeared.com is a Bodybuilding Fitness health & Training Discussion forum for all levels from beginner to advanced. We offer everything from Nutrition, Supplements, Fat Loss, Weight Training, Dieting, to achieve your goals to get in the shape you want.