Tweetafter training too hard and getting too dehydrated for less than stellar results this vacation cycle i picked up Mike Dolce's 3 weeks to shredded book. i started it Monday to try it put for three weeks and see if it lives up to the hype and if so i'll incorporate the diet into the last 6-10 weeks of next year's vacation cutter. Monday weight was 200.2 pounds. started drinking a gallon of water sunday and every day since. tuesday weight was 193.8 pounds. weight this morning was 193.2 pounds. i'll continue the whole three weeks to see what happens. Currently not using any clen, T3 or ephedra, only running sust and eq cycle so it's a ***** cutting while on eq since i'm ravenous enough to eat my own hand. 25-30 grams protein at each feeding. morning i'm eating 5 egg whites scrambled with peppers and flax oil. meal 2 is shaved steak with peppers and brown rice and meal 3 is 6 egg whites, meal 4 is chicken stir fried in flax oil with peppers and onions, an orange or apple a half hour before weights and a protein drink after and then another chicken stir fry before bed. i'll keep this updated. has anyone else given this weight cut diet a chance?