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    Thread: Push ups. Pull ups

    1. #1
      FUZO's Avatar
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      Default Push ups. Pull ups



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      Last week I just did about 10 sets each in a row of first push ups then right to pull ups anyone still do Push ups and pull ups
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    2. #2
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      Default Re: Push ups. Pull ups

      Body weight exercises are great. Add in dips and 1 leg lunges you got a complete workout

    3. #3
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      Default Re: Push ups. Pull ups

      I sure do! Love them both
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    4. #4
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      Default Re: Push ups. Pull ups

      I added in some pull ups at the gym the other day for the first time in a long while. I was surprised at how weak I was after not doing them for so long. Made me sore as hell though.
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    5. #5
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      Default Re: Push ups. Pull ups

      I do pull ups every time I train my back. I often do them - with varying grips: wide, overhand; narrow underhand; narrow "hammer grip" (my chinup bar has two 5" spacer bars built in).

      I've lost 6 or so lbs during my ongoing 'cut', so I've started using my weight belt to add plates in order to keep "pulling up" the same or more weight.

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      [QUOTE=Northeastconfederate;1351220]I do pull ups every time I train my back. I often do them - with varying grips: wide, overhand; narrow underhand; narrow "hammer grip" (my chinup bar has two 5" spacer bars built in).

      I've lost 6 or so lbs during my ongoing 'cut', so I've started using my weight belt to add plates in order to keep "pulling up" the same or more weight.

      I do mine with a 20 pound vest on. Really pumps my back up really good. Plus of course adding plates to not only pull ups but dips as well really works well
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