TweetI do pull ups every time I train my back. I often do them - with varying grips: wide, overhand; narrow underhand; narrow "hammer grip" (my chinup bar has two 5" spacer bars built in).

I've lost 6 or so lbs during my ongoing 'cut', so I've started using my weight belt to add plates in order to keep "pulling up" the same or more weight.

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Tweet[QUOTE=Northeastconfederate;1351220]I do pull ups every time I train my back. I often do them - with varying grips: wide, overhand; narrow underhand; narrow "hammer grip" (my chinup bar has two 5" spacer bars built in).

I've lost 6 or so lbs during my ongoing 'cut', so I've started using my weight belt to add plates in order to keep "pulling up" the same or more weight.

I do mine with a 20 pound vest on. Really pumps my back up really good. Plus of course adding plates to not only pull ups but dips as well really works well