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    Thread: 2x a week

    1. #1
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      When I do Biceps I do my back right afterwards and doing that 2x a week now for about 3 weeks. Seems to be making a difference in toning and harder look shaped better
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      Default Re: 2x a week

      That's awesome man. I do my biceps twice a week as well. Not my back tho. I'll have to try this out tho and see what happens!
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      Default Re: 2x a week

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      Yes, the bis are lpoppin
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