TweetI have seen people doing these for years and never felt the need to do them, until today.

I used a decline bench on a power rack. Got everything squared up and set where I liked it. Did a comedy routine getting into the seat (not on purpose)

I did about 4 sets of 15. No wonder people love them. I lowered the bar slow. Got a stretch at the bottom and top of each rep. When I got through I got so much a pump I thought my rib cage would burst.

I love them now. Is there an easy way to get in it without floundering around like a fish out of water?