TweetTall people who are thin yeah I usually never see go heavy
TweetI have long bones and the muscle attachment does not give me much leverage for strength. My strength does go up but very slowly.
Do I need to train differently?
TweetTall people who are thin yeah I usually never see go heavy
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TweetShould I go reps and slowly increase weight?
TweetYes, just work on getting progressively stronger all the time. Keep the weight increasing , like 5 pounds a week or so. Keep trying to get more reps and when you hit a goal for reps, add more weight. Im not sure that you need to train any different than anyone else
TweetGood question, thanks dw. I just asked Fuzo about this, and I learned something new
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Tweetshit man. some of the best dead lifters in the world have long ass legs and arms. they suck ass at bench pressing but their squats and deads are nasty
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TweetYeah different body types will have different strengths and weaknesses. For me, I have a really long torso and shorter legs. A focus point for me when deadlifting and squatting is trying to keep my back flat. Not to bend over and arch my back.
TweetThis is very true. Leverage plays a huge role in strength. Tall people usually have pretty decent pull strength too. Biceps etc.