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    Thread: Training days

    1. #1
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      Iveswitched it up a little instead of doing a party part a week I am now doing everything 2x a week in 8 ays.Yeah Im in the gym longer but after now a few weeks you so can notice the change your body does and the shape of stuff. Anyone workon body parts 2x in the same week
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    2. #2
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      Default Re: Training days

      i train everything 2x per week over 6 days. sometimes i will train a body part 3x per week as well. it works very well as long as you can recover properly
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      Default Re: Training days


      It seems like the only way I can guarantee to hit each bodypart twice a week is if I do Push,Pull,legs split. But I can only stick woth that split for a couple months before I wear myself out.
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      Default Re: Training days

      Quote Originally Posted by guns01 View Post
      i train everything 2x per week over 6 days. sometimes i will train a body part 3x per week as well. it works very well as long as you can recover properly
      recovery is the key word there man.

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      Default Re: Training days

      Quote Originally Posted by DethKlok View Post
      recovery is the key word there man.
      you got that right man. some people can take supps aas and still can only train 4 days a week and recover. then others can go balls out for 6-7 days a week with damn near nothing. got to find that happy middle ground
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      I train everything on 4 day split. 4 days on 1 day off. I switch it up every now and then to hit each muscle more often, but always eventually end up back on the 4-day split.
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