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TweetI train everything on 4 day split. 4 days on 1 day off. I switch it up every now and then to hit each muscle more often, but always eventually end up back on the 4-day split.
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Re: Training days
TweetI train everything on 4 day split. 4 days on 1 day off. I switch it up every now and then to hit each muscle more often, but always eventually end up back on the 4-day split.
Train Till Your Eyes Bleed!
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