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    Thread: Training days

    1. #1
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      Iveswitched it up a little instead of doing a party part a week I am now doing everything 2x a week in 8 ays.Yeah Im in the gym longer but after now a few weeks you so can notice the change your body does and the shape of stuff. Anyone workon body parts 2x in the same week
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    2. #2
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      Default Re: Training days

      i train everything 2x per week over 6 days. sometimes i will train a body part 3x per week as well. it works very well as long as you can recover properly
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      Default Re: Training days


      It seems like the only way I can guarantee to hit each bodypart twice a week is if I do Push,Pull,legs split. But I can only stick woth that split for a couple months before I wear myself out.

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      Default Re: Training days

      Quote Originally Posted by guns01 View Post
      i train everything 2x per week over 6 days. sometimes i will train a body part 3x per week as well. it works very well as long as you can recover properly
      recovery is the key word there man.

    5. #5
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      Quote Originally Posted by DethKlok View Post
      recovery is the key word there man.
      you got that right man. some people can take supps aas and still can only train 4 days a week and recover. then others can go balls out for 6-7 days a week with damn near nothing. got to find that happy middle ground
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      I train everything on 4 day split. 4 days on 1 day off. I switch it up every now and then to hit each muscle more often, but always eventually end up back on the 4-day split.
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