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    1. 07-11-2018, 06:33 AM #1
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      Default Re: Training days

      i train everything 2x per week over 6 days. sometimes i will train a body part 3x per week as well. it works very well as long as you can recover properly
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    2. 07-12-2018, 10:08 AM #2
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      Default Re: Training days

      Quote Originally Posted by guns01 View Post
      i train everything 2x per week over 6 days. sometimes i will train a body part 3x per week as well. it works very well as long as you can recover properly
      recovery is the key word there man.
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    4. 07-12-2018, 05:49 PM #3
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      Default Re: Training days

      Quote Originally Posted by DethKlok View Post
      recovery is the key word there man.
      you got that right man. some people can take supps aas and still can only train 4 days a week and recover. then others can go balls out for 6-7 days a week with damn near nothing. got to find that happy middle ground
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