Tweetyes it has
Tweetso the last 3 4 days I was away on a softball tournament for my daughter,didntget to work out or eat right or sleep and was in the 101 degree sun every day. well cam back 1am saturday night. Went and worked out sunday afternoon to do my chest and I was super weak. I usual do 15 reps I can do only 11. Couldnt go as heavy with my normal routine and with all my normal reps I get. Ive never and mean NEVER had this happen to me before. Yes no sleep,didnt eat hardly much,hot hot sun. I usual do my chest on Mondays so I tried to do it on Sunday but man I didnt have it in me
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Tweetyes it has
Tweetit's completely normal. you were seriously depleted out
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TweetPlenty of times.
TweetThat's happened to me countless times. Every time I wear my body down too hard, I can always tell in my workouts.
TweetOh yeah. Yesterday I smoked a brisket and while that was going I washed and waxed my car in 95 degree heat then decided to detail my big bike and mow my lawn. When the brisket was resting I said I was going to go to the gym............I did not and knew I would not. Just saying i would did not motivate me at all. I was tired and still am