• Join Us!
  • Tabata training
  • Tabata training
  • Tabata training
  • Tabata training
  • Tabata training
  • Tabata training
  • Join Us!

  • Get the Fitness Geared Forum App Now!
  • Tabata training
  • Tabata training

ReconPeptides

  • Join Us!
  • Tabata training
  • Tabata training
  • Tabata training
  • Tabata training
  • Tabata training
  • Tabata training
  • Join Us!
  • You have 1 new Private Message Attention Guest, if you are not a member of Fitness Geared - Body Building & Fitness Community, you have 1 new private message waiting, to view it you must fill out this form.
  • Amused
  • Angry
  • Annoyed
  • Awesome
  • Bemused
  • Cocky
  • Cool
  • Crazy
  • Crying
  • Depressed
  • Down
  • Drunk
  • Embarrased
  • Enraged
  • Friendly
  • Geeky
  • Godly
  • Happy
  • Hateful
  • Hungry
  • Innocent
  • Meh
  • Piratey
  • Poorly
  • Sad
  • Secret
  • Shy
  • Sneaky
  • Tired
  • Wtf
  • Dislikes Dislikes:  0
    Results 1 to 6 of 6

    Thread: Tabata training

    1. #1
      BABY1's Avatar
      BABY1 is offline Mrs FUZO
      Points: 253,998, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.7%
      is is planting seeds
       
      I am:
      Happy
       
      Join Date
      Oct 2003
      Location
      the Woods
      Posts
      29,104
      Points
      253,998
      Level
      100
      Blog Entries
      552
      Rep Power
      614

      Default Tabata training



      • Get the Fitness Geared
        Forum App Now!
      • Tabata training
      • Tabata training

      • Tabata training
      • Tabata training
      • Tabata training
      • Tabata training
      • Tabata training
      • Tabata training
      Anyone do this? I have seen threads about it before and would like some feedback? I did it the other day and it kicked my ass. I liked it cause it felt like a great workout in a short time. Not sure if I can tolerate it often but it made me sweat and thats what I like
      Kind, creative soul, with no mean bones

    2. #2
      6p6's Avatar
      6p6 is online now Super Moderator
      Points: 91,276, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 17.0%
      is Never Giving UP!
       
      I am:
      Piratey
       
      Join Date
      May 2003
      Location
      the desert
      Posts
      11,986
      Points
      91,276
      Level
      100
      Rep Power
      570

      Default Re: Tabata training

      Not sure what it is


      Sent from my iPhone using Fitness Geared Forum

    3. #3
      Skeletor's Avatar
      Skeletor is online now Super Moderator
      Points: 19,774, Level: 88
      Level completed: 85%, Points required for next Level: 76
      Overall activity: 62.0%
      Achievements:
      First 1000 Experience Points
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Sep 2014
      Posts
      2,924
      Points
      19,774
      Level
      88
      Rep Power
      119

      Default Re: Tabata training

      I have done this baby1 and still do!
      6p6, it's a 20 second on...10 sec off style workout with max effort for the 20 seconds. It usually involves body weight exercises. Last one I did was...
      4 minutes of each excercise for reps. 20 sec on...10 sec rest
      Push ups
      Sit ups
      Pull-ups.
      12 minutes of pure hell
      Fitnessgeared.com

    4. #4
      BABY1's Avatar
      BABY1 is offline Mrs FUZO
      Points: 253,998, Level: 100
      Level completed: 0%, Points required for next Level: 0
      Overall activity: 99.7%
      is is planting seeds
       
      I am:
      Happy
       
      Join Date
      Oct 2003
      Location
      the Woods
      Posts
      29,104
      Points
      253,998
      Level
      100
      Blog Entries
      552
      Rep Power
      614

      Default Re: Tabata training

      Quote Originally Posted by Skeletor View Post
      I have done this baby1 and still do!
      6p6, it's a 20 second on...10 sec off style workout with max effort for the 20 seconds. It usually involves body weight exercises. Last one I did was...
      4 minutes of each excercise for reps. 20 sec on...10 sec rest
      Push ups
      Sit ups
      Pull-ups.
      12 minutes of pure hell
      I am going to modify what you do and give it a shot
      Kind, creative soul, with no mean bones

    5. #5
      Skeletor's Avatar
      Skeletor is online now Super Moderator
      Points: 19,774, Level: 88
      Level completed: 85%, Points required for next Level: 76
      Overall activity: 62.0%
      Achievements:
      First 1000 Experience Points
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Sep 2014
      Posts
      2,924
      Points
      19,774
      Level
      88
      Rep Power
      119

      Default Re: Tabata training

      Let us know how you did!
      Fitnessgeared.com

    6. #6
      Northeastconfederate's Avatar
      Northeastconfederate is online now Platinum
      Points: 1,913, Level: 26
      Level completed: 13%, Points required for next Level: 87
      Overall activity: 0%
      Achievements:
      First 1000 Experience Points
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Dec 2017
      Posts
      108
      Points
      1,913
      Level
      26
      Rep Power
      9

      Default Re: Tabata training

      • Get the Fitness Geared
        Forum App Now!
      • Tabata training
      • Tabata training

      • Tabata training
      • Tabata training
      • Tabata training
      • Tabata training
      • Tabata training
      • Tabata training
      I work out with a trainer for conditioning and she has me do this tabata stuff sometimes. Really gets the heart rate up. One combination was with a great big rope: Hold one end in each hand while standing with knees bent and sort of "crouched"; 'athletic stance'. Work the rope up and down, both hands, slapping the rope HARD on the floor for 20 seconds. Move to the next station while 'resting' for 10 seconds. Now grab a pair of dumbbells in front of a tall box and step up; once both feet are on the box step down and then repeat, leading with the other foot. Do that rapidly for 20 sec. Then move to the half-ball thing... what's that called, bosu ball or something? Lie on your back with arms and legs outstretched wide, so you look like an "X". Now, keeping arms and legs stiff, touch right toe to left fingertips; then left toe to right fingertips. Do that for 20 sec.

      Then, move to the power rack, where there are "rings" - like gymnast rings on ropes. Hands go in those; feet out behind you and you do a sort of pushup for 20 seconds. Then start all over.

      Did this for 20 minutes.

      I was GASPING for breath!

      She has other combinations, too:

      5 reps each:

      Deadlift; chinups; dumbbell presses but lying on the floor, not the bench. However much time remains out of a minute is your rest.

      I could go on... the combinations are endless!

      Again 5 reps each:

      Deadlift; chinups; box jumps; crunches. Rest for what's left of a minute. Repeat.

      I think she jas me do this shit just because she likes to see me crawling around on my hands and knees trying to catch my breath! LOL!

      Sent from my [device_name] using Fitnessgeared mobile app

    Tags for this Thread

    Posting Permissions

    • You may not post new threads
    • You may not post replies
    • You may not post attachments
    • You may not edit your posts
    •  
    StraightUpKratom468x60
    Join us
    About us
    www.Fitnessgeared.com is a Bodybuilding Fitness health & Training Discussion forum for all levels from beginner to advanced. We offer everything from Nutrition, Supplements, Fat Loss, Weight Training, Dieting, to achieve your goals to get in the shape you want.