Re: Personal Trainer
Originally Posted by
6p6
So I bit the bullet about 4 months ago and hired a personal trainer. Sort had to put my pride aside. I hired him primarily to push me in MOD work,stretching, joint manipulation, trigger points and all that Jazz. I’ve been training for 25 plus years but at 40 this year I noticed things don’t work like they used too...I don’t want to stiffen up and lose athleticism and cower to injuries. I’d like to stay as young as possible. I see him once a week. Not a ton just some accountability. It’s so easy to skip this part of working out!
Sent from my iPhone using
Fitnessgeared mobile app
i coach myself and finally bite the bullet a year or so back and hired on someone to take care of my stuff. nice to have someone else pull the trigger on things for your and learn a little on the side as well. i still control the majority of my stuff though.
if i were you i would look into one of those functional sports training facilities that athletes use. that would probably be better geared toward your goals than an everyday pt
TGBSupplements REP
https://www.tgbsupplements.com/
Use code 'Baby1' for $5 off your order