TweetSo I bit the bullet about 4 months ago and hired a personal trainer. Sort had to put my pride aside. I hired him primarily to push me in MOD work,stretching, joint manipulation, trigger points and all that Jazz. I’ve been training for 25 plus years but at 40 this year I noticed things don’t work like they used too...I don’t want to stiffen up and lose athleticism and cower to injuries. I’d like to stay as young as possible. I see him once a week. Not a ton just some accountability. It’s so easy to skip this part of working out!


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