Attention Guest, if you are not a member of Fitness Geared - Body Building & Fitness Community, you have 1 new private message waiting, to view it you must fill out this form.
Thanks: 0
Likes: 0
Dislikes: 0
Super Moderator
Tuesday April 3
TweetWarmup
400 meter sprint
Strength 20 minutes
Establish 3 rep max shoulder press
Workout of the day for time
Men 115lb women 75lb
10..9..8..7..6..5..4..3..2..1
Push press and pull up superset
Enjoy
Reply With Quote
