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TweetWarm up
50 kettlebell swings
400 meter run
Workout of the day
5 rounds for time
Shoulder destroyer
400 meter run or row
15 kettlebell swings (53lb men 35lb women)
15 push press (95 lb men 65lb women)
5 handstand push-ups
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Super Moderator
Friday March 30
TweetWarm up
50 kettlebell swings
400 meter run
Workout of the day
5 rounds for time
Shoulder destroyer
400 meter run or row
15 kettlebell swings (53lb men 35lb women)
15 push press (95 lb men 65lb women)
5 handstand push-ups
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