• Join Us!
  • Wednesday March 28
  • Wednesday March 28
  • Wednesday March 28
  • Wednesday March 28
  • Wednesday March 28
  • Wednesday March 28
  • Join Us!

  • Get the Fitness Geared Forum App Now!
  • Wednesday March 28
  • Wednesday March 28


  • Join Us!
  • Wednesday March 28
  • Wednesday March 28
  • Wednesday March 28
  • Wednesday March 28
  • Wednesday March 28
  • Wednesday March 28
  • Join Us!
  • You have 1 new Private Message Attention Guest, if you are not a member of Fitness Geared - Body Building & Fitness Community, you have 1 new private message waiting, to view it you must fill out this form.
  • Amused
  • Angry
  • Annoyed
  • Awesome
  • Bemused
  • Cocky
  • Cool
  • Crazy
  • Crying
  • Depressed
  • Down
  • Drunk
  • Embarrased
  • Enraged
  • Friendly
  • Geeky
  • Godly
  • Happy
  • Hateful
  • Hungry
  • Innocent
  • Meh
  • Piratey
  • Poorly
  • Sad
  • Secret
  • Shy
  • Sneaky
  • Tired
  • Wtf
  • Thanks Thanks:  0
    Likes Likes:  0
    Dislikes Dislikes:  0
    Results 1 to 2 of 2

    Thread: Wednesday March 28

    1. #1
      Skeletor's Avatar
      Skeletor is offline Super Moderator
      Points: 24,201, Level: 94
      Level completed: 86%, Points required for next Level: 149
      Overall activity: 0%
      Achievements:
      First 1000 Experience Points
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Sep 2014
      Posts
      3,275
      Points
      24,201
      Level
      94
      Rep Power
      143

      Default Wednesday March 28



      • Get the Fitness Geared
        Forum App Now!
      • Wednesday March 28
      • Wednesday March 28

      • Wednesday March 28
      • Wednesday March 28
      • Wednesday March 28
      • Wednesday March 28
      • Wednesday March 28
      • Wednesday March 28
      Warm up
      500 meter row

      Strength
      Every minute on the minute for 12 minutes
      5 shoulder press
      155lb men. 95lb women

      Workout of the day
      Cluster day

      Use a weight that you can successfully do in succession without dropping the bar
      1 deadlift
      1 hang clean
      2 front squat
      1 push press

      Put your weight you used in the comments if you try this!

    2. #2
      Skeletor's Avatar
      Skeletor is offline Super Moderator
      Points: 24,201, Level: 94
      Level completed: 86%, Points required for next Level: 149
      Overall activity: 0%
      Achievements:
      First 1000 Experience Points
      This user has no status.
       
      I am:
      ----
       
      Join Date
      Sep 2014
      Posts
      3,275
      Points
      24,201
      Level
      94
      Rep Power
      143

      Default Re: Wednesday March 28

      • Get the Fitness Geared
        Forum App Now!
      • Wednesday March 28
      • Wednesday March 28

      • Wednesday March 28
      • Wednesday March 28
      • Wednesday March 28
      • Wednesday March 28
      • Wednesday March 28
      • Wednesday March 28
      For the cluster I used 205 pounds

    Tags for this Thread

    Posting Permissions

    • You may not post new threads
    • You may not post replies
    • You may not post attachments
    • You may not edit your posts
    •  
    Pro Wrists Straps
    Join us
    About us
    www.Fitnessgeared.com is a Bodybuilding Fitness health & Training Discussion forum for all levels from beginner to advanced. We offer everything from Nutrition, Supplements, Fat Loss, Weight Training, Dieting, to achieve your goals to get in the shape you want.